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hypnotherapy greatly reduces the anxiety associated with the taking of academic tests and exams

Hypnotherapy can work to reduce or eliminate the anxiety that can occur before and during the taking of tests and exams, greatly improving the results. This has been confirmed by several scientific studies. For example:

Johnson RL. Johnson HC. Effects of anxiety-reducing hypnotic training on learning and reading-comprehension tasks. Journal of the National Medical Association 1984;76(3):233-235. 15 college students who reported having test-taking anxiety were randomly assigned to an experimental or a control group. The experimental group received hypnotic training to reduce anxiety prior to taking a learning and reading-comprehension test. No significant difference was found between the experimental and the control group on the simple-recall task. However, on the reading-comprehension test the experimental group scored significantly higher than the control group. Further examination of the total score revealed that the experimental group difference was due to superior performance on the inference items. There was no difference between groups on items that required the recall of information from the passage. Findings support the notion that hypnotic training may be useful to reduce anxiety and improve test performance.


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